The Proven Method to

Rest Your Mind
Without Alcohol

Harness your habits and push your addictive personality in a healthy direction. Free your mind from the stress of the day without alcohol and wake up refreshed.  

A proven Cue, Craving, Response and Reward Habit Loop.

Download the 5 Step Healthy Habit System

Using Liquor to Sleep
is a Negative Feedback Loop

Although it is largely accepted in academic and medical circles that alcohol has an adverse effect on sleep, this seems to be largely unknown among the general public.

If we allow these cycles of sleep to occur naturally, the result will usually be that we wake up feeling refreshed and ready for the day. In a natural cycle of sleep, you will have six or seven cycles of REM sleep. However, when you drink you will typically only have two.

Alcohol Explained  by William Porter

What People Are Saying

A simple 25-minute routine to get you relaxed and ready to rest.

Client
"After a long night of work, we'd always get a shifter drink. Which would lead to a few more late at night. Getting home at 2 am with a bit of a buzz was always the only way I could find myself able to not lay there and toss and turn trying to chill out. I really like not having to need to leave the TV on and pass out from exhaustion and a few cocktails. Now I have a rhythm and it's like my body and mind know it's time for bed when I start the Sober Slumber routine. I get all zenned out and it's nighty night for me."
Philip Watson
Bartender
"My job is fast-paced and quite stressful. Every time I would get off work I would try and get myself to go to the gym to help decompress. But Covid prevented that. I found myself having at least a few drinks a day to just to decompress. I was bloated, tired and generally cranky. The Sober Slumber Method gave me a process to take back control and tame the hamster wheel so no more half a bottle of wine to go to sleep."
Client
Emma Roberts
Project Manager
"I have pretty bad anxiety and my busy schedule always has me thinking about what I have to plan for the week or the next day. I used alcohol to self medicate. With the Sober Slumber Process, I was able to kick the habit without needing to go to the doctor and use addictive sleep meds that just made me groggy and more anxious anyways. I actually look forward to going to bed because of the routine."
Client
Olivia Spencer
Mom/Part-Time Bookeeper

Download The Sober Slumber Process For Free

An easy-to-digest guide to health and happiness through sleeping without drinking.

A simple 5 Page PDF that explains everything you need to know to build your nightly routine to experience blissful sleep. 

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